<html> <head> <meta http-equiv="content-type" content="text/html; charset=ISO-8859-1"> </head> <body>  <table width="600" border="0" align="center" cellpadding="0" cellspacing="0" style="padding-bottom:10px;"> <tbody> <tr> <td height="55" align="left" valign="top"> <table border="0" align="left" cellpadding="0" cellspacing="0" width="600"> <tbody> <tr> <td width="189" height="38" rowspan="2" align="left" valign="bottom"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank" style="color: #5093b9;"><img src="cid:93608179.77642405@helper-we.com" alt="Nutrisystem(R) SUCCESS(TM)" width="253" height="38" border="0" style="display: block;" /></a></td> <td height="19" align="left" valign="bottom"><span style="color:#666666; font: bold 12px Arial, Helvetica, sans-serif;; font-size: 12px"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank" style="color: #5093b9;">Start today and SAVE 40% + get an extra $50 OFF!†</a></span></td> </tr> <tr> <td height="19" align="lefts" valign="middle"><span style="font-family:Arial, Helvetica, sans-serif; font-size:12px; color:#666666; font-weight:bold;"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank" style="color: #5093b9;">View as HTML</a> | <a href="http://helper-we.com/ydtad/d534dtad/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank" style="color:#5093b9;">Add to safe-sender list</a></span></td> </tr> </tbody> </table> </td> </tr> <tr> <td align="left" valign="top"> <table width="600" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td width="600" height="79"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank"><img src="cid:8223922.2006973@helper-we.com" width="600" height="79" border="0" style="display:block" alt="Lose weight, look great and feel fabulous!" /></a></td> </tr> <tr> <td width="600" height="175"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank"><img src="cid:2699275.3170373@helper-we.com" width="600" height="175" border="0" style="display:block" alt="Start today and get 40% OFF EVERY ORDER + An EXTRA $50 OFF with 28-Day Auto Delivery plans†" /></a></td> </tr> <tr> <td width="600" height="41"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank"><img src="cid:6655363.20846777@helper-we.com" width="600" height="41" border="0" style="display:block" alt="Get Started >" /></a></td> </tr> <tr> <td width="600" height="168"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank"><img src="cid:4663225.0372803@helper-we.com" width="600" height="168" border="0" style="display:block" alt="“Nutrisystem is not just about weight loss. It's about feeling better.” -Christina B. lost 46 lbs.*" /></a></td> </tr> <tr> <td width="600" height="95"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank"><img src="cid:1596356.87888911@helper-we.com" width="600" height="95" border="0" style="display:block" alt="Start your life-changing weight loss journey with Nutrisystem today and get 28 perfectly portioned breakfasts, lunches, dinners and desserts, delivered FREE to your door†." /></a></td> </tr> <tr> <td width="600" height="80"> <table width="600" cellpadding="0" cellspacing="0" border="0"> <tbody> <tr> <td width="301" height="80"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank"><img src="cid:87897392.5003740@helper-we.com" width="301" height="80" border="0" style="display:block" alt="Order Now >" /></a></td> <td width="299" height="80"><a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" target="_blank"><img src="cid:7529540.2385426@helper-we.com" width="299" height="80" border="0" style="display:block" alt="Learn More >" /></a></td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> <tr> <td height="260" align="left" valign="top"> <table width="600" border="0" align="center" cellpadding="0" cellspacing="0" style="margin-top:10px;"> <tbody> <tr> <td align="left" valign="top"> <p style="font-family:Arial, Helvetica, sans-serif; font-size:10px; color:#000000;"><strong style="font-size:12px;">*Results not typical.</strong> On Nutrisystem®, you can expect to lose at least 1-2 lbs per week.</p> <p style="font-family:Arial, Helvetica, sans-serif; font-size:10px; color:#999999;">On Nutrisystem, you add in fresh grocery items.</p> <p style="font-family:Arial, Helvetica, sans-serif; font-size:10px; color:#999999;">Offer good on new 28-Day Auto-Delivery plans only. $50 off applies to first Auto-Delivery order only. With Auto-Delivery, you receive a discount off the full retail value and free shipping to Continental US only. With Auto-Delivery, you are automatically charged and shipped your 28-Day program once every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time by calling 1-800-727-8046. Other restrictions apply. Call or see website for details. Cannot be combined with any prior or current discount or offer. Limit one offer per customer.</p> <p style="font-family:Arial, Helvetica, sans-serif; font-size:10px; color:#999999;">COPYRIGHT ©2013 Nutrisystem, Inc., 600 Office Center Drive, Fort Washington, PA 19034, All Rights Reserved - <a href="http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" style="color:#5093b9;"><strong>http://helper-we.com/rd/d535d/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24</strong></a></p> <p style="font-family:Arial, Helvetica, sans-serif; font-size:10px; color:#999999;">UNSUBSCRIBE: To cease , use the following link address you care<br /> : <a href="http://helper-we.com/v/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" style="color:#5093b9"><strong>cease</strong></a></p> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> <p><span style="font-size: xx-small;"> Most recently I was on Nutrisystem from Sept 2007 thru April 2008. I started at 250 lbs with a goal to get below 180. I reached that goal a few weeks ago following the Nutrisystem program very closely. So for me it really worked. Now I'm following their maintenance guidelines and trying to lose a few more pounds with real food and that's worked so far too, I'm 3 pounds below my Nutrisystem goalThey have lots of discussion boards for members and I've seen people who have been even more successful than me and others who have not been nearly as successful. So unfortunately, your own individual mileage may varyI suggest you consider the factors thatpersonally have made you gain weight and/or fail to lose itSince Nutrisystem provides the vast majority of the food you should eat while on the program, if making food selections and the portion sizes have been a problem for you, I'd sayNutrisystem is good.If you are comfortable with online communities and forums and you've struggled not having people to share your journey, help and support you on the way, Nutrisystem is good. I've been supporting and getting support from alot of people there who are trying to do the same thing as I am (and others who are helping based on their past successThe structure was very key for me. I knew exactly what I could and could not have to be following the program (and always had the food in the house so I couldnt justify a fast food stop because there was nothing to make in the house). But the structure will only help if you are committed to following what the structure tells you to do. If you cant resist the temptations to cheat, then just doing any program wont work (cause if you cheat, you are not really doing it). OK, you can cheat once in a blue moon, but not often and you have to get right back to the program quickly so you dont fall into old bad habits.As others have noted in their answers, the nutrisystem food costs about $300/month. You get some free weeks when you sign up and if you do monthly auto delivery you get a discount and free shipping. However not everything you eat comes from Nutrisystem for that $300. They dont send you anything perishable. From them you get a breakfast entree, lunch entree, dinner entree and a desert/snack. So you still need to get groceries locally that youeat along with the Nutrisystem food (fruits, vegetables, dairy, some protien). That will increase the cost somewhat.How does it taste ? None of it is 4 star cuisine, but it's packaged food, what do you expect. Some of it isdownrightawful. But in the first month or 2 you figure out what you like, what you tolerate, and what you cant stand. Then you customize all your monthly shipments after that to only include what you want. They will also exchange items for you,so if you get 4 of a certain dinner that you know you hate after you try the first one, you can exchange the other 3 for something else </span></p><img src="http://helper-we.com/odtad/oB8rrSeFEE8eldGX2iB4Q83NN8RDdiXEKidE3E24dQrNu6PqfwuVw6fsfsfPRwfuX48oiX48NFiGoEdCiA84Fzdim24" border="0"> </body> </html>