<html> <head> <meta http-equiv="content-type" content="text/html; charset=ISO-8859-1"> </head> <body> <html> <body> <center><a href="http://zilla-smart.me/rwhj/yhrqju10016ihe/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"> Drop weight faster and easier than ever before</a> |<a href="http://zilla-smart.me/rinz/xwxgkb10016qiv/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"> Look great for summer </a> <center><a href="http://zilla-smart.me/refb/bqhvbw10016wwn/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"> Drop weight faster and easier than ever before </a> |<a href="http://zilla-smart.me/rnxy/oogbf10016cqb/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"> Look great for summer </a> <td colspan='2' align='center' valign='middle' class='preview-mid'> <center><a href="http://zilla-smart.me/ruvy/wldqmb10016sut/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"><img src="cid:5647477.60260882@zilla-smart.me" border=0 alt=""></a></center> <div align="center"> If you'd prefer not to receive future emails, <a href="http://zilla-smart.me/jzlyxx/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24">cease Here</a>. 831 East 340 South Suite 230 - American Fork, UT 84003</td></td></tr></table> <center><a href="http://zilla-smart.me/jzlyxx/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24"> <img src="cid:8244298.1663449@zilla-smart.me" border="0" alt="" /> </a></center> <img src="http://zilla-smart.me/xjvw/tiiBTir8TriGdTEEieTr2TEdeQEi4Tiej2E2muuimS1uuuusDqwwuuVw6fsfsfPRwfuuX48oiX48NFiGoEdCiA84Fzdim24" border="0"> hen you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach,butt,legs, arms, chest) </body> </html> </body> </html>