<head> <meta http-equiv="Content-Type" content="text/html; charset=utf-8" /> <title>Untitled Document</title> </head> <body style=" margin-left:40px;"> This may sound--counterintuitive to you... But research has recently shown that these three "seemingly-healthy" habits forces the body to store fat... And they are: 1) Drinking 8 glasses of water a day 2) Eating too much fruits and vegetables 3) Exercising more than 30 minutes a day Shocked? This man, after understanding why these habits are contributing to his weight problems...manages to lose 53 lbs. <a href="http://www.akesed.co/1c8ddd73a184eff9687cc0346024_30c21254-010101030001/C/">He reveals all on this page</a>...thousands of people already used the method to <a href="http://www.akesed.co/1c8ddd73a184eff9687cc0346024_30c21254-010101030001/C/">lose an average 20 lbs of fat a month</a>...without diet or exercise. <hr style=" margin-left:0px;width:350px"> <div style=""> This message is not intended for canada residents To Un-subs-cribe <a href="http://www.akesed.co/1c8561f33b24eff9687cc0346224_30c21254-010101030001/C/">Click_Here</a> <a href="http://akesed.co/cgi-bin/unsub.cgi/63983/248967" class="xhelp" style=" color:#3366CC;"><img src="http://www.akesed.co/1c88c322a0a4eff9687cc034412a_30c21254-010101030001/V/"></a> </div> Every Life Time Weight Loss program is built specifically for you. That’s because every program at Life Time begins with a myMetabolicProfileSM assessment. This profile identifies areas of concern that may get in the way of your weight loss. After this assessment you’ll choose a plan based on your specific needs and lifestyle. One size doesn’t fit all, particularly when it comes to weight loss plans. That’s why we get results that are more than just short-term; we put you on the path toward achieving and maintaining a healthy weight for a lifetime. We offer programs ranging from pre-packaged to completely custom. Or you can choose weekly Healthy Living Challenges. These informal gatherings allow small groups to meet with a Nutrition Coach and discuss various topics or concerns for the week in a casual setting. Talk to a trainer for help determining which program is right for you. With your unique metabolic profile, our experts will create your own personal plan to lose weight We all know the role of diet for physical health, but what diet for good mental health? It makes sense that how we nourish our bodies also impacts our brain function and hormonal balance. Of course, we’re all bound to have those moments of impatience, irritability, and anxiety, but how many ... “What about dessert?” It's a common question clients pose to me during our coaching sessions. There's often something in their inquiry that suggests an underlying assumption that I’m going to deny the possibility of dessert ever again or even make them delete the very word from their vocabulary! On the contrary, ... Let’s say you decide to get healthy. Maybe your goals are to lose weight and to get in shape. You may generally know what needs to happen for you to achieve these goals, meaning you have a sense of what makes for a healthy life and better fitness (or know good sources of information for those). That said, you know the road ahead will be challenging. You won’t always feel like doing what you know you need to do. You might not always know exactly what steps to take first or next. Maybe the process is even starting to feel a little intimidating or overwhelming at times. You find yourself wondering, “Can I really do this alone? Do I want to do it alone?” Enter the idea of a coach. </body> </html>