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<p>THE END OF ALL DIETING</p>
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<p><span style="color: rgb(255, 255, 255);"><span style="font-size: xx-small;">I will try to keep it simple. Your metabolism is basically the rate at which your body burns calories to create energy. So the faster your metabolism, the faster you burn calories and the easier it is to lose unwanted weight. To boost your metabolism naturally you just need to eat the right foods.You can sit down and literally eat a 1,000-calorie dinner and yet be absolutely starving just a few hours later and the reason is simple: Because your body didn’t get what it needed in those 1,000 calories so it sends signals to your brain telling you to ingest more calories and thus, the late-night cravings. That means that the surest way to end those late-night cravings and keep your weight loss goals on track is to eat a more balanced, nutritious diet that actually gives your body what it needs. The more you exercize the better off you will be, when working out you need high intnesity and the training needs to be daily with one or two days rest in between training sessions. What you eat has a lot to do with it too, you can not eat a lot of fat or sugars or salt, as that will help you retain the weight. </span></span></p>
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