[Rivet] Why you should NEVER workout more than 90 mins a week

[Albert Gleizes]

Did you know that exercising more than 90 mins a week can AGE you faster?

This article by my buddy Steve Holman explains exactly why:

==> Why you should NEVER workout more than 90 mins a week
http://www.trainingprogram.download/1510-272-275-356772/rivet/tindex7.html

In the article, he also shares with you 5 "weird" ways to look TEN years 
younger...pretty cool stuff you probably never heard of before. Check it out here:

==> Why you should NEVER workout more than 90 mins a week
http://www.trainingprogram.download/1510-272-275-356772/rivet/tindex8.html

Talk soon!


















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http://www.trainingprogram.download/1510-272-275-356772/rivet/rindex9.html


With José Reyes suspended for the beginning of the 2016 season,[15] Story competed with Cristhian Adames to become the Rockies' starting shortstop during spring training in 2016. He had a .340 batting average during spring training, and he made the Rockies' Opening Day roster.[12] Making his major league debut on Opening Day, April 4, 2016, as the Rockies' starting shortstop against the Arizona Diamondbacks,[16] Story recorded his first career hit, a three-run home run off Zack Greinke, in his second major league at bat. He hit another home run in his next plate appearance, also off Greinke. He was only the seventh player to hit two home runs in one game against Greinke[17] and the sixth player in MLB history to hit two home runs on his debut, following Charlie Reilly, Bob Nieman, Bert Campaneris, Mark Quinn and J. P. Arencibia. Of the six, Story was the only National Leaguer, and the only one to make his major league debut on Opening Day.[18] The following day, Story hit another home run, becoming only the third player ever to hit three home runs in his first two games, following Reilly and Joe Cunningham.[19] On his third day in the major leagues, he hit a two-run home run off Arizona's Patrick Corbin, becoming the first player in MLB history to hit a home run in each of his first three games and a home run in each of his first four hits.[20] In his fourth game, he hit two home runs against the San Diego Padres, becoming the first rookie to hit home runs in his first four games,[21] and the first player in major league history to hit six home runs in the first four games of any season.[22] He did not hit a home run in his fifth game, also against the Padres, but did connect in his sixth game, homering off Brandon Maurer.[23] In doing so, he set the MLB record for hitting the most home runs (7) in a team's first six games, eclipsing the previous record of six home runs in six games set by Larry Walker, Mike Schmidt, and Willie Mays.[23] Story won the National League Player of the Week Award for the fir!
 st week of the season.[24] With ten home runs in April, Story tied the MLB rookie record, previously set by José Abreu.[25] After finishing the month leading all MLB rookies with 10 home runs, 19 runs scored, 20 runs batted in, and three triples, Story won the National League Rookie of the Month Award for April.[26] 
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