[Rivet] These fruits and vegetables CAUSE belly fat (AVOID)

[Fox news]

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					Master Cleanse can be controversial, but advocates say juice cleanses made from raw fruits and veggies are safe as long as you check in with your doctor first and keep it to three days at a time.
					  “Many people turn to cleanses because they feel off—they’re bloated and sluggish, dependent on caffeine and junk food cravings, breaking out,” says Stephanie Middleberg, a New York City-based registered dietitian. “When you eliminate toxins from your system, your entire body feels better and reacts both internally and externally.”
					    Glenn Braunstein, MD, professor and chairman, department of medicine, Cedars-Sinai Medical Center in Los Angeles, and other experts say our bodies have built-in detoxifiers and don’t require “cleansing.” Most also warn that no one should expect lasting weight loss.
					  But detoxes may shift you away from bad habits (like too much coffee, alcohol, and fatty foods) and help foster healthier habits after you're done, says Cathy Wong, naturopathic doctor and an American College of Nutrition–certified nutrition specialist.
				    Your move: Try your own home-grown cleanse using juices and smoothies. Or spend more for the convenience of some of the country’s most popular brands.
					
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