[Rivet] {Spam?} It's almost Beach-Season! Are you-ready?

[Barbara]

Celeb-Secret No. 60717

Dear rivet at projects.hepforge.org,

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Water:  We are all supposed to be drinking at least 8 glasses of water a day to keep ourselves hydrated and healthy.  If you want to maintain or develop glowing skin and keep other parts of your body healthy, then make sure that you increase or sustain your water intake to at least 8 glasses a day.  Water can help stimulate hair, nail, organ, and mind growth as well as helping you maintain or lose weight.  Water can aid in weight loss because it will keep you full and rev up your metabolism.  When you wake up in the morning, try to make drinking a glass of water the first thing that you do.

Moderate alcohol:  If you enjoy a drink every now and then, make sure that you are enjoying only one of two drinks a day, depending on if you are a man (2 per day), or woman (1 a day).  One serving of alcohol translates into 1 12-ounce can of beer, 4 ounces of wine, or one ounce of hard liquor. Enjoy yourself:  A healthy lifestyle also means that you should just enjoy life.  Do things that make life fun, and do not let your age take out the gun in things.  Do not let yourself get too serious.  If you work a lot, set aside some time to enjoy yourself, laugh, and connect with people.  Also make sure that you take time each day for yourself.  This could be anything from: taking a walk, talking a bubble bath, treating yourself to a movie, or meditating.

If you're not getting enough rest, the other things required to live a healthy lifestyle—maintaining a balanced ., exercise, etc.—will also suffer. One strategy is to use your bed only for sleep. Getting into the habit of watching television or reading in bed creates the expectation that some other activity must take place before you can go to sleep. There is only one activity besides sleep that's perfectly acceptable for under the covers, only because nothing tuckers us out like a good romp in the hay. We live in a country where 50% of the population is overweight or obese, and heart disease is the number one killer. These stats are the direct result of poor .s and not enough exercise. It's easy to get into a rut in these areas after college, but it's even easier to get out of it.